TESTIMONIALS
Rebecca LeClaire
After moving from Sydney to Adelaide I found myself signing up for yet another gym with yet another personal trainer. I must say, by the time I met with James I was a little despondent about the whole process. I had been carrying an extra 10 kg for the past five years and it seemed that even though I was working out reasonable regularly and working with a trainer, the weight never really seemed to come off, nor was I enjoying my sessions. I also felt that I still didn't really understand what it was that I needed to do to get in shape and to stay that way.
Twelve months down the track and I am 11 kg lighter and have a whole new appreciation for working out.
My workouts with James have been different from all other sessions that I have done in the past in that they are constantly evolving, both to keep my interest and to push me further to achieve greater fitness.
Trainers that I have worked with in the past have either been too loud, too pushy, or too much like a military drill. James has the unique ability to push you to achieve what you never though you would be able to do without making you feel like a complete failure in the process.
I would highly recommend James to anyone who was considering working with a trainer, either for weight loss or just to increase fitness levels. Please feel free to contact me if you have any questions, or would like confirmation on any of my points above.
Rebecca LeClaire
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D'Arcy LeClaire
Over the past 12 months I have engaged the personal training services of James Christie. In that time I have undergone not only a physical change, but a mental change as well. Aside from the 10 kg which I have lost, I have embraced a new lifestyle of good eating and healthy activities. My love for food hasn't changed, in fact I enjoy it more, but I am able to control my portions and frequency of harmful foods. I am quite happy to credit a great part of this change to James Christie.
James has a patience which is comforting, while having a resiliency which allowed me to focus on both my immediate and long term goals. The results for me were almost immediate, and for the first time I can see myself maintaining this new me. His knowledge of both the human mind and body makes his choice of career the correct one. Regardless of ones shape, size or limitations James won't judge or give up and I'm happy to recommend him to anyone who is looking to make a positive change in their lives.
If you would like any further discussion regarding James Christie, please don't hesitate to contact me personally.
D'Arcy LeClaire
Georgina
As a new member at my local health club, I took up the offer of a complimentary personal trainer session. I was immediately put at ease by James' friendly and approachable personality and commitment to personal training. We discussed my goals and James exmplained how together we would go about achieving them. I therefore singed up for an initial six-week program - that was 18 months ago - and I would still be training with James had his new business venture not taken him so far away from my local area.
During the last 18 months I gained strength, muscle tone, increased cardiovascular fitness and self-confidence. James has a relaxed style yet is a great motivator who consistently pushed me to achieve more each session. His ability to regularly vary my training program also ensured I did not become bored or complacent.
I wish James success and happiness in his new venture.
Sincerely,
Georgina
David Bassett
For most of my life, I have always been in the overweight category hovering around the 100kg mark, mainly due to my love for food and the lack of exercise. For years now, I have wanted to loose some weight and improve my level of health by using will power but each time I tried, my efforts would always fail after a few weeks. Even purchasing an exercise bike thinking that would be the answer, it wasn't long before it started to collect dust.
The solution to my problem occurred when I discovered that James is a personal trainer. From the first session in which my health objectives and goals were determined, it has been a journey that has turned out to be one of my better decisions of my life. The results were almost immediate.
Each session activities are pre-planned by James and cover a diverse range of exercises so boredom doesn't become an issue, while giving the entire body a good workout and is conducted in a relaxed and supportive atmosphere. He has the gift to allow you to achieved new levels in your exercise program without it becoming overwhelming, but if you can't get there, that's ok too as he is always supportive in nature.
Exercise is only one aspect in improving ones level of health, the other of course being diet. Here James has this area covered also with in-depth knowledge of the food and nutrition. He provides a suggested nutrition diet to try as well as weekly informative handout sheets about food and nutrition.
After 12 months of being a client, I have dropped a significant 16kg, feel better and look like a new person. My knee joints no longer are sore due to the excess weight that they were carrying. For medical reasons, my wife and daughter are also clients of James, both experiencing the same type of results as myself.
If you are serious about improving your level of health and wish to achieve this is a pleasant and supportive atmosphere, then I highly recommend having James as your personal trainer. His professional conduct is only one aspect of James's characteristics that would be noted by those who has the pleasure of meeting him.
David Bassett
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